| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 31 Kcal | 1.5% |
| Carbohydrates | 6.03 g | 4% |
| Protein | 0.99 g | 2% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.1 g | 5.5% |
| Vitamins | ||
| Folates | 46 µg | 12% |
| Niacin | 0.979 mg | 6% |
| Pyridoxine | 0.291 mg | 22% |
| Riboflavin | 0.085 mg | 6.5% |
| Thiamin | 0.054 mg | 4.5% |
| Vitamin A | 3131 IU | 101% |
| Vitamin C | 127.7 mg | 213% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.9 µg | 4% |
| Electrolytes | ||
| Sodium | 4 mg | <1% |
| Potassium | 211 mg | 4.5% |
| Minerals | ||
| Calcium | 7 mg | 1% |
| Copper | 0.017 mg | 2% |
| Iron | 0.43 mg | 5% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.112 mg | 5% |
| Phosphorus | 26 mg | 4% |
| Selenium | 0.1 µg | <1% |
| Zinc | 0.25 mg | 2% |
| Phyto-nutrients | ||
| Carotene-β | 1624 µg | — |
| Carotene-α | 20 µg | — |
| Cryptoxanthin-β | 490 µg | — |
| Lutein-zeaxanthin | 51 µg | — |
Sale
Red Bell pepper – 250grams
₹35
About the Product
Red capsicums are thin, smooth-skinned, crunchy, mildly sweet tasting, hollow vegetables that are juicier variants of the green capsicum. They are perfect for adding a dash of colour, distinct taste and beautiful scent to your salad, pizza, pasta or even gravy preparations. They are sourced directly from farmers, so that you receive only the best quality ones which not only jazz up any dish but also offer health benefit. Product image shown is for representation purposes only, the actual product may vary based on season, produce & availability.
Nutritional Facts
Red capsicum is a rich source of antioxidants, carotenoids, and vitamins C, K, B6, and A. They are high in water content, dietary fiber, and potassium, and are also cholesterol-free.
How to Use
Capsicums can be widely used in spaghettis, lasagnas, pasta, and salads to add a zing to the dishes. You can also use strips of capsicum in soups or combine them with chicken, turkey or egg to make tasty sandwiches. Or simply add some hummus or ranch dressing to sliced capsicums and enjoy it as a healthy side.It can be used in salads. It can be eaten raw or cooked. They can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces.
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