Horse gram is also a dynamic ingredient in promptly remedying kidney disorders.it is indeed a superfood, owing to its immense nutritive values and fitness benefits.
The seeds of horse gram have natural qualities that work as fat burners. It can reduce LDL cholesterol and increase HDL cholesterol hence Promotes Weight Loss
Can reduce the glycemic index, by slowing down carbohydrate digestion and reducing insulin resistance
Positively act on the male reproductive system, increasing blood flow to those organs, which in turn assures optimal generation of sperms.
confer hepato-protective properties towards the liver and gall bladder.
Boiled horse gram chat , dal or horse gram rasam is the way to include in your meal.
100gms
CHO :57.2kcal
Proteins : 21.7gms
Fiber : 7.9gms
Na : 12.1mg
Energy :329.6kcal
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