bajra/bajri in North or sajjalu in telugu , kambu in tamil or malayalam , sanjji in kannada.
Bajra is a versatile millet that can e used in healthy practices like diabetes, cardiac health, celiac or gluten-friendly, weight loss, etc.
it has good carbs and ample amounts of fiber which can be the ideal diet for diabetes or pre-diabetics.
Good for vegetarian weight watchers as it has a high protein to replace with non-veg sources.
Bajra is a powerhouse of magnesium and calcium to helps us in blood circulation by reducing bad cholesterol.
Being gluten-free millet- is useful for celiac and gluten intolerants.
Finally, Bajra is used in roti, soups, vada, porridges.
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