Bajra or Pearl millet

bajra/bajri in North or sajjalu in telugu , kambu in tamil or malayalam , sanjji in kannada.

Bajra is a versatile millet that can e used in healthy practices like diabetes, cardiac health, celiac or gluten-friendly, weight loss, etc.

it has good carbs and ample amounts of fiber which can be the ideal diet for diabetes or pre-diabetics.

Good for vegetarian weight watchers as it has a high protein to replace with non-veg sources.

Bajra is a powerhouse of magnesium and calcium to helps us in blood circulation by reducing bad cholesterol.

Being gluten-free millet- is useful for celiac and gluten intolerants.

Finally, Bajra is used in roti, soups, vada, porridges.

per 100gms

Energy: 361kcals

protein:11.6gms

fats:5gms

Carbs:67.5gms