| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 131 kJ (31 kcal) |
|
6.97 g
|
|
| Dietary fiber | 2.7 g |
|
0.22 g
|
|
|
1.83 g
|
|
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv. |
4%
35 μg |
| Thiamine (B1) |
7%
0.082 mg |
| Riboflavin (B2) |
9%
0.104 mg |
| Niacin (B3) |
5%
0.734 mg |
| Pantothenic acid (B5) |
5%
0.225 mg |
| Vitamin B6 |
11%
0.141 mg |
| Folate (B9) |
8%
33 μg |
| Vitamin C |
15%
12.2 mg |
| Vitamin K |
14%
14.4 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
4%
37 mg |
| Iron |
8%
1.03 mg |
| Magnesium |
7%
25 mg |
| Manganese |
10%
0.216 mg |
| Phosphorus |
5%
38 mg |
| Potassium |
4%
211 mg |
| Zinc |
3%
0.24 mg |
| Other constituents | Quantity |
| Fluoride | 19 µg |
Sale
Beans – Haricot, 500 g
₹30
About the Product
- Haricot beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.
Benefits
- Haricot beans are great for metabolism and regulation of the sugar level of blood.
- They support the adrenal regulation function and provide an excellent source of protein and fibre.
- A good source of many nutrients and proves to be a healthy diet.
Storage and Uses
- Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
- Consuming Haricot beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty.
Description
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