| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 138 kJ (33 kcal) |
|
7.46 g
|
|
| Sugars | 1.48 g |
| Dietary fibre | 3.3 g |
|
0.19 g
|
|
|
1.9 g
|
|
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv. |
5%
36 μg |
| Thiamine (B1) |
17%
0.2 mg |
| Riboflavin (B2) |
5%
0.06 mg |
| Niacin (B3) |
7%
1 mg |
| Folate (B9) |
15%
60 μg |
| Vitamin C |
28%
23 mg |
| Vitamin E |
2%
0.27 mg |
| Vitamin K |
30%
31.3 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
8%
82 mg |
| Iron |
5%
0.62 mg |
| Magnesium |
16%
57 mg |
| Phosphorus |
9%
61 mg |
| Potassium |
6%
299 mg |
| Zinc |
6%
0.58 mg |
| Other constituents | Quantity |
| Water | 89.6 g |
Sale
Bendi / Lady finger/ Bendakaya- 500 grams
₹30
About the Product
- Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away.
- It tastes mild and slightly grassy
- Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.It has loaded with Vitamin A, B, C, and traces of Zinc & Calcium
- It acts as hair conditioner, fights dandruff and moistures the scalp.
Storage and Uses
- Refrigerate them and do not wash them until they are ready to use.
- Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked
Description
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