urad dal or black gram dal is one of the diabetic-friendly dal which has a wonderful ability to control sugar levels.
Rich in fiber, it aids in monitoring the portion of nutrients which get absorbed by the digestive tract.
you’ll get an ample dose of calcium, iron, vitamin B, and other bone-building minerals from the daily intake of urad dal which helps you to maintain bone health.
Flushing out toxins from the body is one more added benefit to keep the body detoxified.
CHO – 51
Protein – 23.1
Energy – 324.1kcal
Fiber – 11.9
There are no reviews yet.