| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 63 kJ (15 kcal) |
|
3.69 g
|
|
| Dietary fiber | 1.2 g |
|
0.02 g
|
|
|
0.6 g
|
|
| Vitamins | Quantity
%DV†
|
| Thiamine (B1) |
3%
0.029 mg |
| Riboflavin (B2) |
2%
0.022 mg |
| Niacin (B3) |
3%
0.39 mg |
| Pantothenic acid (B5) |
3%
0.144 mg |
| Vitamin B6 |
3%
0.038 mg |
| Folate (B9) |
1%
4 μg |
| Vitamin C |
10%
8.5 mg |
| Minerals | Quantity
%DV†
|
| Calcium |
2%
24 mg |
| Iron |
2%
0.25 mg |
| Magnesium |
3%
11 mg |
| Manganese |
3%
0.066 mg |
| Phosphorus |
2%
13 mg |
| Potassium |
4%
170 mg |
| Sodium |
0%
2 mg |
| Zinc |
7%
0.7 mg |
Sale
Bottle Gourd/ Sorakaya 1 pc (Approx. 500 g – 800 g)
₹30
About the Product
- With the common household name ‘Lauki’, Bottle gourds come in different shapes and sizes.
- Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.
- Bottle gourds keep the body hydrated and assist in weight loss.
- They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.
Storage and Uses
- To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.
- Chopped gourds can be stored in a glass or steel container and refrigerated.
Description
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