| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
|
58.29 g
|
|
| Dietary fiber | 25 g |
|
1.53 g
|
|
|
26.12 g
|
|
| Vitamins | Quantity
%DV†
|
| Thiamine (B1) |
48%
0.555 mg |
| Riboflavin (B2) |
28%
0.333 mg |
| Niacin (B3) |
19%
2.832 mg |
| Vitamin B6 |
28%
0.366 mg |
| Folate (B9) |
106%
423 μg |
| Vitamin C |
2%
1.4 mg |
| Vitamin K |
9%
9 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
10%
103 mg |
| Copper |
41%
0.824 mg |
| Iron |
52%
6.7 mg |
| Magnesium |
54%
192 mg |
| Manganese |
77%
1.626 mg |
| Phosphorus |
60%
421 mg |
| Potassium |
23%
1062 mg |
| Selenium |
12%
8.2 μg |
| Sodium |
1%
13 mg |
| Zinc |
33%
3.14 mg |
| Other constituents | Quantity |
| Water | 11 g |
Sale
Broad Beans / chikkudukaya 500 grams
₹28
About the Product
- Fresh broad beans have a delicious earthy flavour that fits well with winter cooking.
- They have kidney shaped curves that are tender and generally consumed with the pods.
- Broad Beans are a great source of proteins and carbohydrates.
- They are also rich in Vitamins A, B1 and B2.
Storage and Uses
- Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
- Tastes perfect in dishes like sem aloo sabji, avaraikkai poriyal and chikkudukaya vepudu. Suitable for stir fries and sauteing.
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