cashews

Cashews are gluten & celiac-freindly, heart-healthy fats, and high plant protein.

They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.

cashew nut consumption to higher HDL cholesterol levels and lower blood pressure, as well as lowering total and LDL cholesterol levels

But have to take a limited 25-30 gms of serving for children and 15 gms for adults is enough as a snack.

Choose dry roasted or raw unsalted varieties whenever possible

Per 100 gms -CHO: 25gms
Proteins: 18.8gms
Fiber: 3.9gms
Fat: 45.2gms
Energy: 582.7kcal