cauliflower

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. it’s weight loss friendly and incredibly easy to add to your diet.

They’re on the alkaline side, making your diet less acidic and providing less pressure on your kidneys

Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

It is low in calories but high in fiber and water — all properties that may assist in weight loss.It helps prevent cholesterol from accumulating in the liver

Steam and mash for a kidney friendly alternative to mashed potatoes.

Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.