Cauliflower is a heart-friendly vegetable and having a phytonutrient helps in detoxification and aids in reducing high blood pressure
Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases such as the reduced risk of cancer, heart disease, and diabetes
Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.
Easy to prepare and can replace high-carb foods in several recipes. It can be consumed cooked or raw and makes a fantastic addition to just about any dish.
per 100 gms
CHO :2 gms
Protein : 2.15 gms
Fibre : 3.4gms
Na : 30.7gms
Energy : 22.9kcal
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