| Principle | Nutrient Value | % of RDA |
|---|---|---|
| Energy | 101 Kcal | 5% |
| Carbohydrates | 25.20 g | 19% |
| Protein | 1.70 g | 3% |
| Total Fat | 0.60 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.4 g | 6% |
| Vitamins | ||
| Niacin | 0.500 mg | 3.5% |
| Pantothenic acid | 0.135 mg | 2.5% |
| Pyridoxine | 0.221 mg | 17% |
| Riboflavin | 0.100 mg | 8% |
| Thiamin | 0.80 mg | 7% |
| Vitamin A | 33 IU | 1% |
| Vitamin C | 19.2 mg | 32% |
| Electrolytes | ||
| Sodium | 3 mg | <1% |
| Potassium | 382 mg | 8% |
| Minerals | ||
| Calcium | 30 mg | 3% |
| Iron | 0.71 mg | 9% |
| Magnesium | 18 mg | 4.5% |
| Manganese | 0.093 mg | 4% |
| Phosphorus | 21 mg | 3% |
| Phyto-nutrients | ||
| Epicatechin | 5.6 mg | — |
| Proanthocyanidin monomers | 6.2 mg | — |
| Proanthocyanidin dimers | 14.2 mg | — |
Sale
Custard apple / Seetafal 1 kg
₹60
Custard apple is a delicious, pleasantly fragrant fruit in the Annona family. The fruit is popular for its sweet and slightly tangy, creamy-textured flesh. It is also known as bullock’s heart in the English-speaking countries.
Benefits
- The Custard Apple is rich in Vitamin C and helps to fight free radicals in our body.
- It is a good source of potassium and magnesium, which protects the heart from cardiac disease and helps to control our blood pressure.
- Also, it is good for the skin and healthy hair because of its rich Vitamin A content.
Storage and Uses
- Store them in a cool, dry place away from direct sunlight.
- The custard apples are mainly consumed raw and are also used in milkshakes, salads and desserts.
Description
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