| Principle | Nutrient Value |
|---|---|
| Energy | 50 Kcal |
| Protein | 0.159- 0.229 g |
| Total Fat | 0.21- 0.61 g |
| Dietary Fiber | 0.7- 0.9 g |
| Vitamins | |
| Thiamin | 0.28- 0.043 mg |
| Riboflavin | 0.043- 0.045 mg |
| Niacin | 0.297- 0.43 mg |
| Vitamin C | 8.0- 9.0 mg |
| Minerals | |
| Calcium | 6.3- 8.8 mg |
| Iron | 0.55- 0.65 mg |
| Phosphorus | 30.2- 36.1 mg |
| Phyto-nutrients | |
| Carotene | 0.005- 0.012 mg |
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Dragon fruit 1pc
₹110
- Dragon fruit is modest in calories, comparable to that of kiwifruit, carrying just about 50 calories per 100 g. Nonetheless, it holds many health-benefiting antioxidants, minerals, vitamins, and fiber.
- Crunchy black seeds of dragon fruit carry an antioxidant phytochemical compound, Phytoalbumin. Some vital functions of Phytoalbumin are improvement of appetite, laxative, and revitailizing skin and hair health.
- The fruit is an excellent source of antioxidant vitamin-C; providing about 8-9 mg per 100 g or about 12-15% of the DRI (daily-recommended intake). Consumption of foods rich in vitamin-C helps the body develop resistance to combat against infectious agents and scavenge harmful free radicals.
- Red flesh type pitahaya carries a very healthy levels of vitamin-A, and carotenes. Together, these compounds have been known to have antioxidant properties and are essential for good vision. Vitamin-A is also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
- It also contains good amounts of minerals like phosphorus, manganese, iron, and magnesium. Manganese is utilized by the human body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase. Magnesium is an important bone-strengthening mineral like calcium.
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