A perfect leafy vegetable for diabetics because it has a very low CHO-5.6gms per 100 gms which is the best low glycemic index food. These leaves may lead to modest reductions in blood sugar and cholesterol.
moringa leaves are a great source of vitamin C, protein, calcium and iron, etc which helps in healing and recovery from anemia, bone issues .so highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Leaf extract ll be used as herbal medicine.
Sauteed or cooking with dal is a famous combination of south Indian meals. Moringa karma podi goes with Indian breakfast too.
CHO -5. 6
Proteins – 6.41
Fibre – 8.21
Energy – 67.4kcal
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