| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 57 Kcal | 3% |
| Carbohydrates | 14.49 g | 11% |
| Protein | 0.74 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.4 g | 6% |
| Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.418 mg | 2.5% |
| Pantothenic acid | 0.124 mg | 2.5% |
| Pyridoxine | 0.052 mg | 4% |
| Riboflavin | 0.041 mg | 3% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 9.7 mg | 16% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 µg | 13% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 77 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.5% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 6 mg | 1.5% |
| Manganese | 0.336 mg | 14% |
| Zinc | 0.16 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-ß | 32 µg | — |
| Lutein-zeaxanthin | 80 µg | — |
Sale
Fresh Blueberry 125 grams ( Imported from US)
₹320
Sweet, juicy blueberries are rich source of natural pro-anthocyanin pigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.
- Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.
- Blueberries are among the highest antioxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value mostly comes from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin, and kaempferol.
- Additionally, they compose of other flavonoid antioxidants such as carotene-ß, lutein, and zeaxanthin.
- Altogether, the phytochemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the human body, and thereby, protect it against cancers, aging, degenerative diseases, and infections.
- Further, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.
- Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Altogether, these vitamins work as potent antioxidants which help limit free radical mediated injury to the body.
- The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins are acting as co-factors that help in the metabolism of carbohydrates, protein, and fats.
- Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper required for the production of red blood cells. Iron required for red blood cell formation.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 57 Kcal | 3% |
| Carbohydrates | 14.49 g | 11% |
| Protein | 0.74 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.4 g | 6% |
| Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.418 mg | 2.5% |
| Pantothenic acid | 0.124 mg | 2.5% |
| Pyridoxine | 0.052 mg | 4% |
| Riboflavin | 0.041 mg | 3% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 9.7 mg | 16% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 µg | 13% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 77 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.5% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 6 mg | 1.5% |
| Manganese | 0.336 mg | 14% |
| Zinc | 0.16 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-ß | 32 µg | — |
| Lutein-zeaxanthin | 80 µg | — |
Selection and storage
In the United States, blueberries can be readily available in the markets year-round. However, fresh wild berries are at their best from June until August when their harvest season begins in Michigan and Maine in the USA and Quebec province in Canada.
In the stores, look for fresh berries that are firm, plump, smooth-skinned, with a silver-gray surface bloom. Buy deep purple-blue to blue-black berries. Avoid soft or shriveled, over-handled, bruised berries and those with signs of mold and old stock.
Once at home, place the berries in a plastic or zip pouch and store them inside the refrigerator set at high relative humidity. Stored thus, they stay well for up to a week.
Preparation and serving tips
Blueberries are sweet, juicy, and stain mouth deep-blue. Trim away any stems and leaves if you have purchased berries directly from the local farmer.
They are better enjoyed fresh after washing in cold water. If taken out from the cold storage, place them in a bowl of water to bring them back to normal room temperature, which enriches their taste and palatability. Gently pat dry using a moisture absorbent cloth/paper and enjoy!
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