Fresh Carrots

₹20 – ₹70

About the Product

A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped.
They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground.
While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste.
Fresho brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region.

Carrots provide the highest content of vitamin A of all the vegetables.
Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.

Storage and Uses

Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate.
With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water.
Stored this way, carrots can last for even a month with no ill effects and do not wilt easily.

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SKU: N/A Category: Vegetables Tags: Carrot, Fresh, fresh vegetables

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Nutrition chart

Raw – serving size: 1 cup slices = 128 g

	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	200/48	2%	156/37
Protein (g)	0.8	2%	0.6
Fat, total (g)	0.3	0%	0.2
– saturated (g)	0.03	0%	0.03
Available carbohydrate (g)	8.7	3%	6.8
– sugars (g)	8.4	9%	6.6
Dietary fibre (g)	3.6	12%	2.8	A source of Dietary Fibre
Sodium (mg)	52	2%	41
Vitamin A Equiv. (µg)	1116	149% RDI*	872	A good source of Vitamin A
Vitamin C (mg)	2	5% RDI*	2
Niacin	0.6	6% RDI*	0.5
Potassium (mg)	223		174	Contains Potassium
Vitamin B6 (mg)	0.15	10% RDI*	0.12	A source of Vitamin B6
Folate (µg)	27	13% RDI*	21	A source of Folate

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult). Source: FOODfiles 2016

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