| Principle | Nutrient Value | % of RDA |
|---|---|---|
| Energy | 22 Kcal | 1% |
| Carbohydrates | 3.20 g | 2.5% |
| Protein | 2.00 g | 3.5% |
| Total Fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.9 g | 7.5% |
| Vitamins | ||
| Folates | 13 µg | 4% |
| Niacin | 0.500 mg | 3% |
| Pantothenic acid | 0.041 mg | 1% |
| Pyridoxine | 0.122 mg | 9% |
| Riboflavin | 0.100 mg | 8% |
| Thiamin | 0.040 mg | 3% |
| Vitamin A | 4000 IU | 133% |
| Vitamin C | 48 mg | 80% |
| Electrolytes | ||
| Sodium | 4 mg | <1% |
| Potassium | 390 mg | 8% |
| Minerals | ||
| Calcium | 44 mg | 4% |
| Copper | 0.131 mg | 14% |
| Iron | 2.40 mg | 30% |
| Magnesium | 103 mg | 26% |
| Manganese | 0.349 mg | 21% |
| Zinc | 0.20 mg | 2% |
| Phyto-nutrients | ||
| Kaempferol | 10.3 mg | — |
| Myrcetin | 5.7 mg | — |
| Quercetin | 86.2 µg | — |
Sale
Gongura Leaves/Pulicha – Cleaned, without roots, 250 g
₹25
About the Product
- Gongura leaves have dark green, finger like leaves with a mildly astringent, bitter and refreshing acidic taste.
Benefits
- Gongura leaves improve eye sight and strengthen immunity.
- They also help in weight loss, detoxify the body and treat urinary tract infections and skin diseases.
Storage and Uses
- Rinse with water and dry them. Place them in an airtight container and refrigerate.
- Gongura chutney is a very famous cuisine in Andhra Pradesh.
- They are used to prepare curries, pickles or cooked along with mutton and chicken.
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