Jack fruit is one of the DASH (diet approach to stop hypertension ) food which has a very low sodium to control your blood pressure. It is local fruit all over India that has a distinctive taste.
It can also help in reducing weight by satisfying your hunger longer due to its high fiber and lower caloric value .
It can help you beat diabetes and if you have a cup of raw jack fruit your blood glucose will not increase as much.
The percentage of soluble fiber in jackfruit reaches its peak at a raw stage which helps to remove cholesterol from your body.
The fiber acts like a bottle-brush to cleanse your intestines to prevent colon cancer.
jack fruit curry or fry, boiled or steamed and added spices are a good way to enhance your meal
per 100gms
CHO: 3.5gm
Protein: 2gm
Fiber:7.7gm
Na :3mg
Energy: 26.3kcal
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