Lemon

Lemon has several benefits that remind us to add in daily diet.

Especially it is a great source of vitamin C which improves skin quality and promotes hydration.

It aids in digestion and helps in preventing kidney stones by increasing urine volume and urine pH.

Warm lemon water in daily diet helps in weight loss and heart health too

using as lemon juice, lemon squash is common ways. but topping up a salad, preparing lemon rice, lemon poha or chat are pleasant styles with added flavors.

per 100 gms

Energy: 57kcals

protein:1gm

fat:0.9gms