Milk is the best drink among all foods for kids’ health. A high-quality complete protein contains in milk is necessary for essential growth and development to the body.
milk is good for all age groups to meet their daily requirement of calcium , protein, phasporus etc .
It is loaded with calcium, phosphorus, B vitamins, and protein which has a great benefit for bone strength, dental health, and physical growth.
vitamin D in fortified milk promotes bone growth and boosts immunity. aside from drinking milk try these methods to incorporate milk into your daily menu as milkshakes, smoothies, porridges ectc ..
Energy :64 Kcals
protein :3.2gms
Fat: 3.6gms
carbs: 4.7 gms
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