pistachios are rich in protein, vitamins, and antioxidants
As these are having good fats, they can be fit for all age groups and for weight watchers too. we can enjoy these nuts while staying within the daily calory limit with beneficial fats900.
Due to its high antioxidant properties, it is good for eye health and kin. and also protects from cancer and other diseases by preventing damage to the body cells.
All nuts are rich in fiber .so it ll be useful for gut health means promoting good bacteria in our gut
The high content of protein in pistachios will help to reach the daily requirements for kids, pregnant and lactate mothers, and especially for vegans.
Energy:539.4
Protein:23.3gms
fats:42.4gms
Fiber:10.64gms
CHO:15.8gms
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