Ridge gourd /Beerakaya 500 grams

Turai /Beerakaya is one of the common Indian vegetables used in sabji preparations.It help to maintain renal parameters and avoid the rush of sodium ,potassium levels through food.

In spite of a bland taste, it has so many health benefits like helps in weight loss , eases digestion , relieves constipation. By adding high fiber in the diet  reduces secondary line of symptoms which can be seen in  Renal issues .

turaoi dal , sabji or fresh chutney are the dises which can be added taste to enjoy our meal.