Sabja seeds

Just 1 tablespoon of sabja seeds is a good source of iron, calcium, and magnesium, and omega 3 fats— which could help fill important shortfalls in your diet.

These seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control and weight management.

provide antioxidant, anti-inflammatory, antibacterial, and anti-cancer benefits.

Soak the seeds in water before use or grind them. Try them in baked goods, hot cereal, beverages, or smoothies.