spinach has a host of benefits in pregnancy and Plays a key role in preventing neural tube defects and helps in healthy infant development in pregnancy due to its high folate content.
It may improve oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
Best known for its role in blood clotting.
If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet. Reduces the risk of obesity, heart disease, high blood pressure, and mental decline.
palak dal, palak soup, sauteed palak, and palak paratha or roti are the famous Indian dishes to try.
per 100gms
CHO : 2.1gms
Protein : 2.1gms
Fibre :2.4gms
Energy : 24.4kcal
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