sweet potatoes are root vegetables that are starchy and sweet. Loaded with fiber, vitamins, and minerals which is suitable for all age groups with different activity levels like kids, pregnant mothers, sportspersons.
Fiber presents in sweet potatoes are helpful in lowering cholesterol, balancing glucose in the body, relieving constipation.
it is a rich source of Beta carotene, an antioxidant. antioxidants are good to prevent or reduce the risk of cancers.
This beta carotene is a provitamin for Vitamin A that aids in eye health.
it acts as an anti-inflammatory and improves immunity as it is high in vitamin C.
fired or smoked or boiled potatoes used as Snacks and meals replacer.
per 100 gms
fats: 0.3 gms
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