|Principle||Nutrient Value||% of RDA|
|Total Fat||0.15 g||0.5%|
|Dietary Fiber||0.4 g||1%|
|Pantothenic acid||0.221 mg||4.5%|
|Vitamin A||569 IU||19%|
|Vitamin C||8.1 mg||13.5%|
|Vitamin E||0.05 mg||0.5%|
Watermelon small 500-800 grams
Watermelon has everything you need to beat the scorching summer heat! Crunchy, delicious and juicy, the fruit indeed is a great source of much-needed electrolytes, water to quench thirst while boosting your body with antioxidant lycopene and vitamin-A to lessen body temperatures.
The fruit features a smooth, thick, green, or yellow rind with light-green, or gray vertical stripes, adorning its surface. Internally, the flesh is juicy that comes in different colors like pink, red, or yellow, depending upon the cultivar type. Numerous small, black seeds are embedded in the middle-third portion of the flesh, near its core.
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